Foods can affect their hormones. When we are trying to gain lean mass or even drop body fat, there is one hormone you do not want too much of, and that is estrogen. Estrogen is your female hormone and also one of our most potent fat storing hormones (apart from insulin), so we do not want to increas...

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Eat early and eat often, serving sizes, staying hydrated and try to have a combo of carbohydrate, protein, and healthy fat at each of your meals all form part of this Quick Tips list.

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Try our delicious nutritional recipes like Baked Chicken and Vegetable Salad, Chicken Tortilla Wrap, Chicken Curry and many more!

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If you don’t eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. Vegetarians must take extra care to avoid deficiencies of iron, zinc, and B12, which can hurt exercise and strength training performance. The tips in this article will help vegetar...

View: Nutrition Tips for Vegetarian Athletes

To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right balance of food, exercise and dedication may seem a hard task but putting your mind to it is the first hurdle.

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What is a calorie? A calorie is considered in scientific terms one unit of energy. This energy is used to walk, talk, breath, sleep, stretch or run. All activities burn calories. The human body exerts its energy by using calories it receives from food. Thus when we speak of calories we associate the...

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If the right type of fuel is not added to your car at the right times, you are going to have either poor performance, or none at all. Carbohydrates form the fuel source for your body. Being a short-term fuel source, you can easily run out of it if not taken at the right times, and in the right amoun...

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Understanding the vital principles of blood sugar levels and calorie counting.

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A detailed food list of Proteins, Carbohydrates, Spices, Vegetables, Vegetarian Proteins, Fats and Fats to Avoid

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