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USN News

Lukas Gabris3rd Mr Universe

Beginning

I was very skinny and weak as a young boy, & like many athletes’ I stared doing sit ups and push ups to improve my physique, this is over 11 years ago.

I was taken to the local gym and shown some basics; initially my reasons for training were to improve my six-pack, arms and overall strength.

Training Schedule
I use...
Vital Statistics
Tiles
Future Goals

Monday	Quads
Tuesday	Hamstrings
Wednesday	Chest and Abs
Thursday	Back, Traps and Calves
Friday	Shoulders and Abs
Saturday	Biceps and Triceps
Sunday	Rest

In pre-contest I do more reps and add up to 1 hour 30mins cardio every day.

My association with USN is also a driver for me to succeed. I want to prove to them that their support is invaluable and that their supplements have played a major part in achieving the level of fitness and conditioning I need to compete and win

I regularly use the following USN Products:BCAA ,L-Glutamin ,Whey protein ,IGF-1 Protein ,Anabolic Nitro ,Multiplex ,Gaktec ,CLA andXedra-Cut is a must, especially ‘pre-contest’ when the diet is low in calories and you need that extra kick for the morning cardio workout plus afternoon weights.

I take BCAA & L-Glutamin first thing in the morning with breakfast & every subsequent meal + before and after a workout, it’s great for building muscle and for my recovery - many people underestimate the importance of recovery.

My favourite pre-workout combination is Gaktec and Leutec , it dramatically increases my strength; try it alongside Nitrox Voltage – it is a must ‘off season’, I can’t imagine my workouts without this combo, I love it!