Lukas Gabris
Helped by USN
Beginning
I was very skinny and weak as a young boy, & like many athletes’ I stared doing sit ups and push ups to improve my physique, this is over 11 years ago.
I was taken to the local gym and shown some basics; initially my reasons for training were to improve my six-pack, arms and overall strength.
Main Inspiration
I get inspired by many things but the biggest is the Mr. Olympia stage
Training Schedule
Monday: Quads
Tuesday: Hamstrings
Wednesday: Chest & Abs
Thursday: Back, Traps, & Calves
Friday: Shoulders, Abs
Saturday: Biceps & Triceps
Sunday: Rest.
In pre-contest I do more reps and add up to 1 hour 30mins cardio every day.
USN Products used, & why?
I regularly use the following USN Products:
BCAA
,
L-Glutamin
,
Whey protein
,
IGF-1 Protein
,
Nitrox Voltage
,
Multiplex
,
Gaktec
,
Createc anabolic ZMA
,
CLA
all day pack and
Xedra-Cut
is a must, especially ‘pre-contest’ when the diet is low in calories and you need that extra kick for the morning cardio workout plus afternoon weights.
I take
BCAA
&
L-Glutamin
first thing in the morning with breakfast & every subsequent meal + before and after a workout, it’s great for building muscle and for my recovery - many people underestimate the importance of recovery.
My favourite pre-workout combination is
Gaktec
and
Leutec
, it dramatically increases my strength; try it alongside
Nitrox Voltage
– it is a must ‘off season’, I can’t imagine my workouts without this combo, I love it!
Vital Statistics
|
|
Off season
|
Competition day
|
Biceps
|
21.5" |
21"
|
|
Chest |
56" |
54" |
|
Waitst |
36" |
32" |
|
Quads |
32" |
31" |
|
Calves |
19" |
18" |
Competitions
Slovakian junior championships - 3th place in over 90kg
2006 NABBA North West - class 1 winner
2006 Northwest UKBFF over 90kg - 2nd place
2007 NABBA northwest - 2nd class1
2007 Northwest UKBFF - winner
2007 NABBA Britain - 4th place class 1
2007 NABBA world - 6th place class 1
2008 Northstaf Open – class 1 winner and overall winner
2008 Mr England class - winner and overall winner
2008 NABBA universe - 6th class1
2008 NABBA central Britain - 2nd class 1
2009 UKBFFmidlands - 3th place in super heavies
2009 NABBA central Britain - class1 winner
Future Goals
My goal for this year is to win every show, & to win Mr. Universe in my class. I aim to turn pro next year and to be on a stage of Mr. Olympia one day.