Stefano Chiriaco - Fitness
Beginning
Coming from a sporting background, Stefano has always been into a healthy way of living. He became interested in becoming a Personal Trainer when he realized how much he could help others to achieve what he has, on a physical and emotional level.
Stefano has been personal training since the age of 21 and hasn't looked back!
Main Inspiration
My clients who have to battle through physical and emotional plateaus, some of which are tremendous uphill battles but with my help, they will succeed.
Training Schedule
This is how Stefano gets into cover model shape for photo shoots.
General Training Schedule - once per day
Monday: Chest and Back Circuit (45 mins)
Tuesday: Whole Body Kettlebell Circuit (45 mins)
Wednesday: Rest
Thursday: Legs, Shoulders and Abs Circuit (45 mins)
Friday: Whole Body Kettlebell Circuit (45 mins)
Saturday: High Intensity Boxing Circuit (45 mins)
Sunday: Active sports such as rowing or cycling
Pre Photo shoot/Competition Schedule - twice per day with shorter sessions (4 weeks)
| | AM
| PM |
Monday
| Sprint Training (20 mins) | Chest (30 mins) |
Tuesday
| Boxing (20 mins) | Back (30 mins) |
| Wednesday | Rowing with Skipping Intervals (30 mins) | Off |
Thursday
| Interval Training (30 mins) | Legs (30 mins)
|
| Friday | Abs (20 mins) | Arms (30 mins) |
Saturday
| Whole body Kettlebell Circuit (1 hour) | Off |
Sunday
| Long walk | Off |
USN Supplements used and why
Pure Protein IGF-1: for required growth and repair of tissues. This is also an ideal snack any time of day without gaining body fat.
19 Anabol Testo: for elevated testosterone production meaning a leaner, stronger and defined body.
EFA Triple Omega: fats have positive effects on the body and influence hormone production, general health and keep the body young.
Xedra-Cut XT: to elevate the metabolism and intensity of training, helping to achieve a ripped physique.
Vital Statistics
Weight 90KG
Height 5'10 “
Bodyfat % 6.5%
Chest 45 ”
Arms 17.5 “
Legs 23 “
Waist 31 “
Competitions / Titles Won
3 Gold Medals at the Italian Olympics for Swimming, under 21-National event.Personal Trainer of the Year 2009 for Great Britain.(International Fitness Showcase) Runner up Personal Trainer of the Year for Fitness First UK, 2009
Future Goals
Training actors for film roles and opening a chain of hardcore Personal Training Studios.
"http://www.spotlight.com/interactive/cv/6/M140569"
To enquire about personal training packages from GB's personal trainer of the year 2009, visit Stefano at www.sctrainer.co.uk