Jamaican born, Wayne first gained his physical education and personal training qualifications whilst serving with the British Armed Forces. He later left the Army and pursued a career with the Physical Education Branch of the Metropolitan Police, where he established the rehabilitation department.
As well as a sports model and a brand ambassador, Wayne passion is fitness and his expertise lies in sport injuries, exercise rehabilitation and strength and conditioning. Wayne is a highly engaging motivational speaker, International Fitness writer and industry renowned fitness expert.
Fitness Consultant and Personal Trainer
As a Celebrity Fitness experts Wayne is an in demand personal training, instructing clients in how to create the physique they have always wanted. He also advises and motivates people to improve their health and lead more positive balanced lives.
Seminars, Lectures and Motivation
Other areas of expertise include lecturing in Back care, Fitness workshops, Healthy Lifestyle, Physical Activities, Manual Handling and First Aid. Wayne is experienced in lecturing to small or large groups and has obtained a wealth of experience in public speaking on behalf of the Physical Education Department and Pace 'n' Go to schools and the general public.
Wayne is an upstanding and inspirational role model; he has inspired and motivated thousands of young people within schools; through motivational speeches and presentations. He also works within the corporate environment addressing the health, fitness, postural and stress related issues of today’s working life.
Acting and Modeling Television
Wayne has stared as “Doom” in Sky’s entertainment show Gladiators and as since gained huge recognition for his character on the show. Wayne has also modeled for various brands such as Tesco, Argos, Inter Sports and various magazines including Ultra-Fit. His busy career has also seen him in various speaking roles in programs such as East-enders, The Bill, Silent Witness, Spooks and more.
Wayne has also enjoyed treading the boards in numerous Pantomimes, including a staring role as the Evil Queen’s Henchman in Snow White and the Seven Dwarfs and recently commanded the amateur role by wowing audiences as Daddy Brubeck in Sweet Charity.
Wayne retains his chiseled physique by training 6 days a week, with a combination of weight training, circuits, sprinting, plyometrics, horse riding and Pilates. As an established International Feature writer Wayne’s articles have been feature in Famously fit, Men’s fitness, Attitude, and Muscle & Fitness.
Typical training Week
Monday: Olympic lifts (Cleans, back squats, bench press, Romanians and snatch)
Tuesday: Track work and plyometrics
Wednesday: 30mins dumbbell functional session plus core work
Thursday: Track work and circuit
Friday: Olympic lifts (Cleans, front squats, bench press, Romanians and snatch)
Saturday: Complete rest
Sunday: Aerobic session, circuit and core work
Regardless of your daily energy requirements and body weight goals, you should follow a nutrition program that encourages regular food intake. Aim to eat 4-6 small meals per day, with snacks between meals as needed. They should also be encouraged to eat before and after workouts or training. This will allow you to maximize use of the nutrients provided by their meals or supplements to enhance muscle recovery, benefit performance and minimize the storage of body fat.
Protein bars: chocolate and vanilla ' I love the taste ...it’s like having a treat, they really fill me up and are a great post training ‘pick me up'.
Protein IGF-1: IGF is a great tasting drink to power the start of the day and fantastic to have last thing at night.
19 Anabol Testo: A natural way to increase your testosterone level and developed mass and strength gains.
Recovery Xcell: The Xcell is a post training amino acid and electrolyte replacement recovery drink, essential after long periods of intense workouts.
Triple Omega: great for oiling my body from the inside out, help regulate my hormone balance and appetite.
Multi-Plex Sports: with all the training I do I have to make sure I get enough vitamins and minerals, this daily dose of extra ingredients of nutrients help my body perform at its fullest potential.
CLA 1000; helps keep my body fat low and lean muscle high.
Creatine x4; creatine is fantastic for adding muscle mass and strength gains, I like this product as it does not create bloating or muscle retention.
ZMA; this crucial supplement gives me have a great night’s sleep and assist in a hard training session.
Wayne has been involved in sports from a young age and years on he is still enjoying training and taking part in many sports. However, as part of Pace & Go he wants to pass his knowledge and experiences to the young through school projects and workshops.
Wayne would love to take part in Strictly Come Dancing competing against Jenny or I'm a Celebrity Jungle.
Wayne would also love to represent USN internationally and to be a presenter for the brand when they have their own fitness channel and maintain a lasting partnership with USN.
My goal is to write for various fitness magazines which we are now in the process of doing and plan to write several books on training for kids and create a number of workout DVD’s.
Wayne and Jenny are currently working on a number of television programs and hope to have a series commissioned.
To learn more about Wayne and the personal training services he offers, visit
www.paceandgo.co.uk