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Gayle VickersPersonal Trainer


Beginning

I came to triathlon relatively late and somewhat by accident. As a member of the England Lacrosse squad I took triathlon on for some variety in the off season to help maintain my fitness. My first triathlon was the Pembrokeshire Sprint in 2004 which I did for fun and to taste a different challenge. I had got the bug. I really enjoyed it and took the leap of purchasing my first road bike and wetsuit! In 2010 I reached a watershed and decided I wanted to see how well I could do if invested more time and training into the sport.

In 2010, I qualified for the Sprint World Championships in Budapest.

In 2011, I qualified for the Olympic Distance World Championships in Beijing and also the Nevada Long Course World Championships by finishing 6th in age at the Wimbleball 70.3 event. I had a choice to make. I decided to go long and focused my training towards the high mileage, endurance sessions that would pay dividends in Nevada. At this point especially the USN products became a vital element of my training for energy and muscle repair.

I love the training variety that triathlon allows and the challenge of tailoring three different sports into one race. Triathlon demands a lot of discipline if you are to reach the startline in a competitive condition, but the rewards are tenfold, the sense of physical achievement, and perhaps more significantly the mental hurdles of overcoming ominous murky swims and gruelling bike sessions cannot fail to give competitors a fantastic boost at all levels.

‘Think little goals and expect little achievements.

Think big goals and win big success.’

David Joseph Schwartz


  During Season
Mondays  Run 10-12km / Interval
Bike 1-2 hours 
Tuesday  Strength, (including Crossfit programmes and Kettle bells)
Swim 
Wednesday  Brick Sessions (Bike/Run) 
Thursday  Hilly bike 50-60km / Intervals
Swim 
Friday  Rest Day 
Saturday  Long bike 100, run off bike 
Sunday  Long run 15-30km 
Off Season
Monday  Brick Session (Bike/Run) 
Tuesday  Strength (Including Cross Fit and Kettle Bells) 
Wednesday  Rest Day 
Thursday  Turbo Session
Swim 
Friday  Long Bike 40km - 100km
Run off Bike 
Saturday  Rest Day 
Sunday  Run 10-20km 




I'm currently using USN Endurosport and Recovery Xcell. These products have helped my performance and endurance. It's boosted my energy levels and my recovery time!
I am also using Pure Protein IGF-1 after training and Pure Protein Bar (12x75g)

I used the Cramp blocks in Nevada in the long course race and they were amazing – no leg cramping at all!









Birth date: 1980/07/28

Birth date: 24th May 1979

Weight: 9:8 Height: 5:6 

Hair: Brown





ACHIEVEMENTS

Triathlon

Qualified for the World Championships in Nevada (November 2011 Long Course Distance)

Qualified for the World Championships in Beijing (September 2011 Olympic Distance)

Competed in the World Championships in Budapest (September 2010 Sprint Distance)

Gladiators

Gladiators Contender Semi-finalist May 2008.

Lacrosse

Senior England Lacrosse Squad 1999 – 2009












     
Qualify for the World Championships in NZ in the Olympic distance.

Gain podium position in the World championships in the Olympic distance.

I am really enjoying using the USN products and have found my training has benefited greatly and I have much more energy.