Amount per serving 1 Teaspoon
Creatine Monohydrate 5000mg
Do not exceed the maximum daily intake (15grams)
Supplements should not replace a varied diet
Keep in a cool, dry place, out of reach of young children
Non GMO
99.9% Pure crystallized creatine for quick absorption and maximum bio-availability.
Creatine Loading:For the first 5 days of use, take 1 teaspoon 4-5 times daily with 250ml fruit juice.
Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice.
Pack size: 500g
Content type: Powder