Per 155g serving %RDA

Energy 2603kJ
Protein 46g 77%

Carbohydrates 99g
Fat 3.7g
Fibre 1g
Sodium 576mg
Potassium 342mg
Vitamin A (Retinol) 500µgRE 63%

Vitamin B1 (Thiamin) 0.7mg 64%
Vitamin B2 (Riboflavin) 0.8mg 57%

Vitmain B6 (Pyridoxine) 1.0g 71%

Vitamin B12 (Cyanocobalamin) 0.5µg 20%

Vitamin D (Calciferol) 3µg 60%

Vitamin C (Ascorbic Acid) 30mg 38%

Vitamin E (d0Alpha-Topopherol) 5mgTE 42%

Pantothenic Acid 3.0mg 50%

Folic Acid 100µg 50%

Biotin 30µg 60%

Cacium 500mg 63%

Magnesium 126mg 34%

Phosphorus 459mg 66%

Glutamine 7189mg
BCAA's 8545mg
Taurine 50mg

Do not exceed the recommended daily intake
Food supplement should not replace a varied diet
Keep this product in a cool, dry place out of reach of young children

As a dietary supplement, add three rounded scoops to 450 - 500ml of cold water (depending on taste) blend or shake in a hand held shaker and mix for 30 seconds. Have 2-3 servings daily, servings may be halved. Use between meals, or within 30 minutes after training as a recovery drink.