4-Stage Glyco-Matrix Carb system (Long chain glucose polymers, Dextrose monohydrate, Fructose, Waxy maize starch), 6-Stage Anabolic Protein Matrix [Whey protein concentrate and isolate blend, Ultra purified (water filtrated) high isoflavone soy protein isolate, Calcium caseinate, Micellar casein, Milk protein isolate], Creatine monohydrate, Di-creatine malate, L-glycine, Rice starch, Cocoa powder (only in chocolate variant), Stabilizer: cellulose gum, Taurine, Flavour, Magnesium oxide, Calcium phosphate, Non-nutritive sweetener: Sucralose, MCT (Medium Chain Triglyceride) oil, Avena sativa (10:1 extract), Zymatech™ Lactazyme blend (lactase), L-glutamine, Glutamine peptides, Sodium chloride, Glutamine AKG, HMB, Leucine, Valine, Isoleucine, Beta-Alanine, EPA (Eicosapentaenoic acid) powder, Ascorbic acid, Alpha-tocoferol acetate, Niacin, Calcium pantothenate, Pyridoxine-5-phosphate, Riboflavin, Thiamine Mononitrate, Biotin, Retinol, Folic acid, Cholecalcipherol, Colour (only in Strawberry variant): E124, Red beet powder, Chromium polynicotinate, Cyanocobalamin. Allergen information: Contains Milk, Soy and Oat protein.
As with all exercise and nutritional programmes, please consult your physician first (especially if you have a medical condition). Do not use if you are pregnant or lactating. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results a sensible diet and appropriate weight training programme should be followed.
Do not exceed the recommended daily intake.
Food supplements should not replace a varied diet.
Keep this product in a cool, dry place out of reach of young children.
As a dietary supplement, start off by adding 3 levels scoops (150g) to 375-450ml of cold water or full cream milk, and then move onto 6 levels scoops (300g) with 750-900ml water/milk (divided between 2 shakers) after a week.