Hardcore Diet Plan by Max O'Conor
This is the diet Max O'conor followed during the autumn of 2011 on the build up to the universe. He eats every 2 hours while awake and nothing through the night.
Meal 1
120g of oats with s/s milk
250g of fillet steak
7 egg whites scrambled
Multiplex Vitamin
Omega 3,6,9
Joint plex
Meal 2
225g of cooked sweet potato
250g of cooked turkey breast
Meal 3
70g of cooked white rice
225g of Talipia
Meal 4
250g of cooked chicken breast
200g jacket potato
Omega 3,6,9
Joint plex
Post workout shake
60g of USN 100% pure whey
20g of Pure Glutamine
Meal 5
225g of Salmon
200g Jacket potato
Meal 6
225g of Talipia
5 rice cakes
Omega 3,6,9
Multiplex Vitamin
Joint plex
Meal 7
225g of fillet steak
6 asparagus spears
Meal 8
60g USN Casein Shake
Favorite healthy cheat 150g of oats, 2 scoops of choc IGF-1, 1 table spoon of organic peanut butter and hot s/s milk