After Dinner: 2 x CLA Pure 1000 softgels.
Dessert: 1 serving of chilled Protein Dessert. It speeds up muscle recovery and boosts metabolism to help burn fat while you sleep. 4 capsules of 19-Anabol Testo.
Important Notes To Achieve The Best Results
PROTEINS: Essential for the repair and retention of muscle fibres to ensure optimal power output. Your body burns more calories while metabolising protein, so accelerated fat-loss.
CARBOHYDRATES: Mainly from low-GI sources to stabilise blood sugar levels and to act as energy source. The amount of carbs in this diet acts as a catalyst to push your metabolism into hyperdrive and fuel a sustained fat loss process.
FATS: Good fats are extremely important for optimal hormone response, central nervous system and brain function, a strong immune system and health in general.
WATER: Drink water in-between meals. Two to three litres of water per day is essential for flushing out toxic build-up on a cellular level, ni creased hydration, optimal digestive function and appetite control.
Limit table salts, sugar, and products that contain sugar – alternate with Low-salt variants and artificial sweeteners (mostly xylitol, sucralose and sweet fibres).
Exclude wheat-containing products (incl wheat bread).
Limit heated oils and fats (use oils such as cold pressed flaxseed, canola and extra virgin olive oil).
Use soft sunflower margarine variants where indicated, to optimise essential fatty acid intake.
Due to the importance of essential fats to optimize health and performance, aim to take 3 tsp fat per day (in addition to the essential fats in the Multiplex Sport).
Avoid products rich in preservatives and cold drinks (zero calorie sugar-free drinks are acceptable).
Limit alcoholic drinks and full cream dairy products.
Depending on lactose tolerance levels, 1-2 cups of fat-free milk or yoghurt (also sugar-free) should be taken for optimal health and to promote weight loss.
Low-fat cheese e.g. Mozzarella, Ricotta, Feta & Edam could be taken instead of a meat serving (limit to max 3 x 60g servings per week).
Aim to have your dinner before 19:00 in the evenings.
Ensure 7-8 hours sleep per night for optimal health and complete body recovery.
Never train more than 6 consecutive days per week.
Do not use Xédra-Cut XT for more than 5 consecutive days per week.
Use Xédra-Cut Stimulant Free during the ‘2-off days’ before repeating Xédra-cut XT.
Consult your physician if you have any medical condition.
WHAT TO DO WHEN OVER -INDULGING:
APPETITE BLOCK: Take 2-3 softgels 1 hour before a meal to control appetite or generally in-between meals to inhibit cravings. Contains clinically proven Pinnothin™. Could be used 3 times per day.
CARB BLOCK: Take 2-3 capsules 30 minutes before a carb-rich meal to inhibit starch uptake. It contains clinically proven Starchlite™ and Alpha-Trim™. Could be used 3 times per day.
FAT BLOCK: Take 2 tablets within 30 minutes after a high fat meal to decrease fat absorption. It contains scientifically proven Neopuntia®. Could be used 3 times per day.