Negative Calorie List
To make a negative calorie food list, we must be precisely clear on what we mean by negative calories. There has been some confusion about this phrase and you'd be forgiven for thinking that this kind of food contains no calories at all however this can't be right as all kinds of foods contains at least some level of energy.
A definition of what we mean by negative calories are foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract the calories you'll burn from consumption from the calories you eat, the result will be negative. By digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight and if you follow our advice these foods will help increase your metabolism naturally.
You can also eat protein in combination with 'negative calorie' food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.
Here is the list:
Vegetables:
| Fennel | Aubergine | Gourd |
| Carrots | Broccoli | Spinach |
| Peppers | Lettuce | Cucumber |
| Cabbage | Cauliflower | Cress |
| Marrow | Radish | Tomato |
| Celery | Leek | Chicory |
Fruits
| Apricot | Mandarin Orange | Blackberry |
| Melon Canteloupe | Blackcurrant | Peaches |
| Clementines | Plums | Damsons |
| Raspberry | Grapefruit | Rhubarb |
| Guava | Strawberry | Honeydew Melon |
| Tangerine | Lemon | Water,elon |
So negative calories can really help you to effectively speed up your metabolism and provide weight loss without any extensive dieting or workouts.
So if you have special preferences for:
| Papaya | Apples | Cranberries |
| Grapefruit | Lemon | Mango |
| Oranges | Pineapple | Raspberries |
| Strawberries | Tangerines | Asparagus |
| Asparagus | Beets | Cabbage (green) |
| Carrots | Cauliflower | Hot Chile Peppers |
| Cucumbers | Endives | Garden Cress |
| Radishes | Spinach | Turnips |
| Zucchini | Turnip | Onion |
| Garlic | Green Beans | Lettuce |
A negative calorie diet - fully or partly - might be the weight loss diet for you!