Thighs and Calves Training Programmes
People sometime overlook their legs when it comes to training as they often think that Cardio or other sports give the legs all the workout the require. To an extent this is true but taking time to work your legs is extremely important if you are trying to achieve a complete physique or as s sports person to avoid injury or fatigue related performance issues.
The key Muscles of the Legs to Focus are
Quads
Hamstrings
Calves
Gluteals
Adductors and Abductors
To get the most out of your workout then you should try to work your legs when they are fresh. Depending on your goal you can focus on dynamic and explosive work for power and tone or compound exercises for muscles gain and strength development.
Additional Exercises for your Thighs
Back Squat
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Barbell Step Ups
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Deadlifts
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Forward Lunges
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Front Squat
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Leg Curls
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Leg Extensions
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Leg Press
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Additional Exercises for your Calves
Angled Calf Raises
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One-Leg Calf Raises
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Seated Calf Raises
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Standing Calf Raises
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Toe Press with Bent Legs
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