Maintain a high level of Motivation
Weight loss motivation works if you have nofear in reaching your weight loss goals. The weight loss motivation here will help you gain discipline.
Let's get your motivation for weight loss up to a level that will surprise you.
Fear prevents discipline, not only in regard to your personal goals, butalso in exercise. Fear is responsible for the majority of would-be exercisers (meaning they would be an exerciser if they weren't soscared!)
If you don't exercise you can t strengthen yourinternal watchdog and in turn will always have a much harder timedealing with stress and negativity.
Too often we expect bad things will happen when we attempt to start something we really want todo. Good weight loss motivation will prevent this. Maybe you werecautiously optimistic (this is how positive thinkers refer to fear)about getting involved.
It's funny but you could haveeveryone rooting for you, and everything seems perfect. You can even have the best teacher in the world, but if you think of your fears during the execution of your plan or even before you start, you takethe focus off the reward of your mission and you focus on the what - ifI fail part.
Your weight loss motivation disappears then you successfully remove your discipline of staying on course.
This happens so often when it comes to weight loss. You may be all pumped upand excited about weight loss and maybe you finally decided to stopjust talking about it and start doing it, but if you concentrate on thefear of not reaching your goal it will creep up on you and eventuallyoverwhelm you and you know what that means - no weight loss motivationand you quit!!
What's the solution to keeping your weight loss motivation?
Wheneveryou have a fear of something take all the negative aspects away fromit; then all you have left is the positive! You then have no fear.
Sounds easy right?
It's not. It takes guts to stay focused with outstanding weight loss motivation until you reach your weight loss goals.
Gutscome from being fed up with something. Are you fed up? If you are, gofor it and focus on the rewards of accomplishment, not the consequencesof failure. If you have some type of fear regarding weight lossmotivation, just do it and stay focused on the good.
There is so much good to focus on in weight loss & keep your weight loss motivation elevated.
Evenif you're a million pounds overweight, and you feel you've just triedeverything and nothing has worked, and your fear may be that you don'twant to waste your time again or tell your friends about another dietor plan your trying, forget about it!
Forget about thatnegativity and just focus on weight loss motivation for the benefits ofa stronger heart, breathing better, having more energy, and setting agood example for your kids or someone else that may see your efforts.Better than that, focus on the relief of stress and how much this willhelp your focus.
We all have stress in our lives and wouldwelcome stress relief. Good weight loss motivation strengthens your"internal watchdog" and allows you to handle stress much moreeffectively.
You'll find that by using the proper weightloss motivation techniques, before you know it the fear is gone and youbecome more focused.
If you do fail at first, and I say atfirst, because anyone who keeps trying is going to succeed, (I havenever seen anyone who was determined, fail if they keep trying,) don'tlet it go to your head. You did your best, you had guts, you're awinner!
There's weight loss motivation in you somewhere that will keep you going. Find it and get your butt going again.
Whensuccess goes to someone s head its bad, but not nearly as bad as whenfailure goes to someone s head! Don't let it go to your head. Rememberthis now, have no fear.
You will be successful in any endeavor in life in direct proportion to the amount of fear and failure you can handle.
Soif you think sometimes that you are a big failure but you have a strongthreshold for rejection, then you will end up always a big success witha big threshold for failure! When thinking of your weight lossmotivation & weight loss goals, remove all fears by:
Focusing on the good
Focusing on the objective
Focusing on the goal
Focusing on the solution
Focusing on your aim
Focusing on your destination
Whenyou do, you'll see how quickly the fears disappear and you'll realizethat you are retaining a high level of weight loss motivation.
Youcan use weight loss motivation to overcome the number two obstacleresponsible for preventing discipline towards your weight loss goals:procrastination!
Let's take a look on how you can destroythis weight loss virus (which I like to refer to as procrastin-itis)with motivation for weight loss.
I learned this weight loss motivation technique from a closing technique in sales called the Ben Franklin close.
TheBen Franklin close in sales is when you make a list of all the benefitsof doing something and then on another list you put all the reasons notto do something.
After you do this, you see which list islonger and you have your decision made, rather than put it off orprocrastinate further.
Weight loss motivation is similar, but a little different. It's more like a question.
Let me explain procrastination first.
Youmust understand that this procrastination stuff started a long timeago. Since the beginning of time people have chosen to put off todaywhat (they say) they can fit in tomorrow.
I know this hashappened since the beginning of time because humans have been aroundsince the beginning of time and if you're human, then you're a creatureof habit: you choose the path of least resistance when possible!
If there s an easy way to do something, we tend to lean towards that direction!
If we have a difficult, uninteresting project, we tend to put it off!
We all do it.
Oneof the first rules of successful weight loss motivation is always makedecisions, make them logically, make them quick, but most important,change them slow!
Procrastination starts with indecision.That's when you can t make up your mind, or you change your mind toooften. Should I exercise now or should I wait until that magical day toappear?
Should I start a weight loss motivation program orshould I wait for the kids to get out of school, or maybe college, youknow how they need that constant support.
Maybe I'll wait for Club Utopia to open up next door, you know I heard their opening soon, when that happens I'm there!
This type of thinking my friend will get you down sooner or later.
Indecision,otherwise referred to as procrastination like spring turns to summer,turns to doubt, doubt turns to worry and worry turns to depression.
Avoid this by starting to make any weight loss motivation decisions you can.
Bigones little ones, it doesn't matter just make them. Start by decidingto decide! Do it now. Say, I am making a decision now to start makingdecisions! Say it!
Do the benefits you'll acquire, outweigh the discomfort in making a decision today?
It's all about logic and emotion. The logic of that question is simple. Why wait, if the good outweighs the bad?
Theemotion of that weight loss motivation question is even simpler: Do thebenefits outweigh the discomfort? Absolutely! Easy question to answer!
The only way to overcome negative weight loss motivation & procrastination is through logic and emotion.
When you want to get started losing weight, you will feel some procrastination.
Inorder to maintain or develop discipline, overcome procrastination byusing the weight loss motivation techniques we'll provide you withtoday.
Use it when you feel like your procrastinating. Butmore important ask yourself this question now: Do the benefits oflosing weight for you; the energy, the stamina, the health, thelongevity do they outweigh the discomfort of change?
They must in order to avoid procrastination and ultimately depression.
Letslook at a weight loss motivation illustration. You're sitting at homerealizing its been 6 months since you made the New Years resolutionthat on January 1st, you were going to start exercising moreconsistently and combine this with a commitment to stop smokingcigarettes.
You've tried everything but can't seem to get your weight loss motivation going and take the first step.
You decide you're fed up and you start to do this weight loss motivation technique:
You pull out a pen a paper
On the left side of the sheet you write the word benefits
On the right side of the sheet you write the word discomfort
You draw a line in the middle of the paper to separate the two categories
First,you write all the discomfort you'll have by getting your weight lossmotivation going and starting to exercise more frequently:
Changing your schedule; Getting up earlier; Giving up the TV; Drivingto the gym; Nervousness; Some anxiety; A change of habit
Underthe heading of benefits you write the benefits of exercise and thebenefits of using effective weight loss motivation techniques.
You could write: More energy; Longer life; Sleep better; Think better;More discipline; Sharper thinking; Better concentration; More strength;More persistence; Better blood circulation; Lower cholesterol;Preventive maintenance of the heart; Save money; Prevent cancer;Prevent emphysema; Smell better; Look better; Breath better; Livelonger.
Afteryou have added up the benefits and compare them with all the discomfortthat may happen, what you have done is come to a logical conclusionthat exercise and health is better than sluggishness and no weight lossmotivation.
By looking at this paper it reminds you that the only thing stopping your weight loss motivation from getting started is you.
Keepthis paper with you and read it daily until you feel your changebecomes a habit but remember to always ask yourself this question whenyou feel like your procrastinating or when you need to make a logicalyour weight loss motivation going decision:
Do the benefits of succeeding at this task outweigh the discomfort of making this decision?