Key recipe for building strength along side end...
Keep intensity high, volume low.Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue and take away from the strength...
Key recipe for building strength along side endurance training in 2022
Keep intensity high, volume low.Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue and take away from the strength focus - which can sometimes be necessary depending where you are in your training Separate your strength and endurance sessions...
Read More
Stay On Track During The Winter
It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to...
Stay On Track During The Winter
It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to make progress towards your strength and fitness
Read More
Myth Busting: BCAAs
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
Myth Busting: BCAAs
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
Read More
THE SCIENCE BEHIND CASEIN
Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.
THE SCIENCE BEHIND CASEIN
Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.
Read More
WHEY PROTEIN – PROTEIN 101
As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just...
WHEY PROTEIN – PROTEIN 101
As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not...
Read More
Starting Out – Simple Nutrition Tips
Here at USN we’re aware that the majority of people involved in sports nutrition are long-term exercisers and have been into it for a few years, but occasionally we should...
Starting Out – Simple Nutrition Tips
Here at USN we’re aware that the majority of people involved in sports nutrition are long-term exercisers and have been into it for a few years, but occasionally we should all be taking a step back to basics; to help a friend starting out, or perhaps you haven’t been in a routine for a while.
Read More- Choosing a selection results in a full page refresh.
- Opens in a new window.
Free USN Original Protein Shaker
Free USN Original Protein Shaker with every order.