Keep intensity high, volume low.Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue and take away from the strength...
Keep intensity high, volume low.Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue and take away from the strength focus - which can sometimes be necessary depending where you are in your training Separate your strength and endurance sessions...
Read MoreIt can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to...
It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to make progress towards your strength and fitness
Read MoreBCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
Read MoreWithin the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.
Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.
Read MoreAs fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just...
As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not...
Read MoreHere at USN we’re aware that the majority of people involved in sports nutrition are long-term exercisers and have been into it for a few years, but occasionally we should...
Here at USN we’re aware that the majority of people involved in sports nutrition are long-term exercisers and have been into it for a few years, but occasionally we should all be taking a step back to basics; to help a friend starting out, or perhaps you haven’t been in a routine for a while.
Read MoreFree USN Original Protein Shaker with every order.