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        • Muscle Fuel Anabolic
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        • Protein
        • Whey Protein
        • Casein Protein
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        • All-in-One Protein
        • Pre & Intra Workout Menu
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        • Intra Workout
        • Weight Focus Menu
        • Weight Focus
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    USN Lifestyle

    • Key recipe for building strength along side endurance training in 2022

      Keep intensity high, volume low.⁣⁣Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue...
      • Build Muscle & Fitness
      • Lifestyle
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    • Stay On Track During The Winter

      It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to make progress towards your strength and fitness

      • Build Muscle & Fitness
      • Lifestyle
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    • Myth Busting: BCAAs

      BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.

      • Build Muscle & Fitness
      • Gain Size & Strength
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    • THE SCIENCE BEHIND CASEIN

      Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.

      • Build Muscle & Fitness
      • Lifestyle
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    • Shake things up this veganuary

      Are you looking to Shake Things Up This Veganuary? Then why not try our 7 Day Vegan Diet Plan created by our USN athlete, Cristina Silva. Veganuary...
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    • WHEY PROTEIN – PROTEIN 101

      As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Prote...
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    • Starting Out – Simple Nutrition Tips

      Here at USN we’re aware that the majority of people involved in sports nutrition are long-term exercisers and have been into it for a few years, but occasionally we should all be taking a step back to basics; to help a friend starting out, or perhaps you haven’t been in a routine for a while.

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