Our bioavailable pure crystallised USN Creatine Monohydrate is ideal for those looking for that extra boost during their workout sessions. Out Creatine Monohydrate can assist in providing you that all important increase in muscle and physical performance, so you can make the most out of your training sessions.
NUTRITIONAL INFORMATION, INGREDIENTS AND INSTRUCTIONS FOR USE
The nutrition facts and ingredients of only one variant of this product is displayed on this website. Slight variations might occur between flavours. Please consult your product label for relevant information.
|Per 100g||Per 5.0 g||RI%|
|Creatine Monohydrate||100.0 g||5.0 g|
|of which Creatine||88.0 g||4.4 g|
*Reference intake of average adult (2000kcal/8400KJ)
Creatine Loading: For the rst 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink.
Creatine Level Maintenance:After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.
Important: Remember to drink 8-12 glasses of water per day whilst using this product.
Only effective if combined with high intensity exercise.
No common allergens have been added.