BCAAs & Amino Acids

When it comes to fuelling peak performance and maximising the benefits of training, amino acids have long been prized for supporting muscle growth, recovery, and overall health. The essential amino acids (EAAs) and branched-chain amino acids (BCAAs) are known to play an important role. That's why we've created a comprehensive range of amino acid supplements designed to help you reach your full potential! Get started with our stimulant-free electrolyte drink, Nine Aminos – it’s packed with all the EAAs and BCAAs you need in four delicious flavours. Whatever your training style or goals, we've got you covered!

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Frequently Asked Questions

What are amino acids?

Amino acids are the building blocks of proteins and are crucial for muscle growth and recovery. Of the 20 different amino acids, 9 are considered essential because the body cannot make them itself – you need to get them from diet or supplements. Ensuring adequate intake of EAAs can support muscle protein synthesis, hydration, and post-workout recovery. For a caffeine-free sports hydration drink with full spectrum BCAAs and EAAs, look no further than our Nine Aminos.

What do amino acids do?

Amino acids are vital - they help build and repair muscles, boost energy levels, support immune function, and aid recovery after exercise. Getting adequate amounts of amino acids is crucial, especially if you’re exercising regularly. To boost your levels, try our Fast Grow Aminos – a capsule-based supplement containing all the EAAs with extra soy and whey protein. The added protein can maximise the benefits for muscle growth, endurance, and overall performance.

What are the advantages of amino acids?

Amino acids offer numerous advantages, especially for people pushing hard in the gym. They promote muscle growth, enhance exercise performance, support recovery, and provide energy. Given all these benefits, consider a supplement like our Anabolic Amino 9500 – a full-spectrum anabolic muscle-building agent that provides a high quality source of protein and EAAs to boost muscle growth and recovery after training.

What are BCAAs?

BCAAs are a group of three specific EAAs – leucine, isoleucine, and valine. They play an especially important role in muscle protein synthesis and can help reduce muscle breakdown during intense training sessions. Supplementing with BCAAs, like those found in our deliciously refreshing and energy-boosting BCAA Power Punch+ Powder, which is also enriched with vitamin B6, can help you push harder in the gym and achieve your fitness goals more effectively.

What are the benefits of BCAAs?

There are several BCAA benefits which are particularly useful for those engaging in high-intensity exercise. They can help reduce muscle soreness, support muscle growth and recovery, and provide an energy source before, during and after workouts. Our BCAA Essential Amino Energy provides all the BCAAs you need in a refreshing drink. Its added caffeine and taurine help to improve focus, reduce fatigue, and support overall performance. With this in your corner, you can train harder and longer.

When should you take BCAAs or amino acids?

As for when to take BCAAs or amino acids, that depends on your goals and schedule. For those fitting exercise into a busy lifestyle, a BCAA drink can be the perfect convenient boost just before, during, or after a gym session. Look no further than our Nine Aminos. There are also convenient capsule-based supplements like our BCAA Syntho Stack, perfect if you’re looking to give your BCAA levels a daily boost. Ultimately, you should find a time that works best for you and make it a consistent part of your training routine.

What is the difference between essential amino acids (EAA) and BCAAs?

BCAAs are a subset of the EAAs, which you need to get through your diet. The BCAAs are leucine, isoleucine, and valine – they play a critical role in muscle protein synthesis and energy production during exercise. For those who push hard during training, a product like Nine Aminos | Ultimate Workout Hydration – a delicious hydrating sports drink loaded with a full spectrum of BCAAs and EAAs, as well as coconut water and magnesium to improve electrolyte balance – provides all the amino acids you need for muscle growth and recovery.

Is taking amino acids better than taking protein?

For those who train regularly, both amino acids and protein are beneficial. Amino acids, like those found in our BCAA Syntho Stack, can provide targeted support for muscle growth and recovery. Meanwhile, protein supplements (see our best protein powders and supplements range featuring high-quality ingredients and vegan options) contain a broader array of amino acids. The difference is that protein powders take longer for the body to process – so if you’re looking for an immediate boost in the gym, BCAAs could give you an edge.

Which amino acid is best for muscle growth?

Leucine, one of the three BCAAs, is considered the most important for muscle growth. It directly stimulates muscle protein synthesis, the process of building new muscle tissue. That’s why products like our BCAA Power Punch+ Powder have a specific 2:1:1 BCAA ratio, to give you the optimal level of leucine. However, don’t forget that a balanced intake of all essential amino acids is crucial for overall muscle growth, as they work together to support muscle development and recovery.