To get the physique you want, you need to continually challenge yourself. You need a continual drive to be better than yesterday.
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.
Are you looking to Shake Things Up This Veganuary? Then why not try our 7 Day Vegan Diet Plan created by our USN athlete, Cristina Silva. Veganuary...