Protein is the cornerstone of muscle growth, recovery and overall everyday health. At USN, we offer a diverse range of protein products, including protein bars, powders (featuring both whey protein and vegan protein options), shakes and supplements. Discover how our protein powder can align with both your fitness and health goals, whether you’re aiming for muscle building or weight loss, or if you’re looking to increase your dietary protein intake. Explore the variety and quality of protein that sets USN apart.
Protein Powder FAQs
What is protein powder?
Protein powder is a concentrated form of protein, extracted from various sources like whey, casein, or plants. Some powder formulations might include additional components, such as supplemental sugars, artificial flavourings, thickening agents, as well as vitamins and minerals.
What are the benefits of protein powder?
Protein powder offers numerous benefits, from enhancing your post-exercise recovery (particularly after weight training sessions) to contributing to your overall well-being.
How much protein do I need in my diet?
The amount of protein you need in your diet depends on various factors, including your age, sex, weight, activity level, and overall health goals. The Recommended Dietary Allowance (RDA) for protein varies, but a common guideline is 0.8 grams of protein per kilogram of body weight, for adults.
How much protein powder do I take per day?
The amount of protein powder you should take depends on your individual dietary needs, fitness goals and overall protein intake from food sources. Protein powder can be a convenient way to supplement your protein intake, especially if you have difficulty in meeting your protein needs through whole foods alone. As a general guideline, many people start with one or two servings of protein powder per day, typically mixed with water, milk or added to smoothies.
Is protein good for weight loss?
For those navigating challenges with weight loss, protein proves valuable in the journey to reduce fat mass and mitigate associated cardiovascular risks. It’s important to note that protein should be part of a well-balanced diet that includes a variety of nutrient-rich foods. If weight loss is the aim, opt for USN Diet Fuel Ultralean Meal Replacement.
What do protein supplements do for your muscles?
Protein supplements can provide various benefits for your muscles, especially when used in conjunction with a well-rounded diet and regular exercise. From muscle repair and growth and improved recovery to prevention of muscle breakdown, protein supplements have different uses for muscles.
Why is protein important?
Protein is a major component of muscles, essential for the structure, function, repair and growth of muscle tissues. This includes digestion and metabolism. Protein is also key for tissue repair, wound healing, maintaining fluid balance and pH regulation. Also, the body can use protein for energy such as during prolonged periods of fasting or intense exercise.
What is the best vegan protein powder?
Elevate your performance with the Wholefood Gainer - Vegan All-In-One Mass Gainer, a muscle-building, high-protein shake that’s not only delicious but also dairy-free and soy-free. With 30g of 100% plant-based protein per serving, this is ideal for enhancing physical performance during high-intensity exercise. Or, if you’re looking to lose weight, achieve your goals with USN Vegan Diet Fuel, a protein-rich blend of pea, soya and rice protein. Perfect as a meal replacement or snack, it’s high in protein and includes a vitamin complex for overall health and well-being.
What is whey protein?
There are various whey protein products out there, so it’s important to find the very best for you and your body. If you’re looking for an all-in-one protein powder, opt for the Muscle Fuel Anabolic - All-In-One Gain Protein Powder. With a huge 54 grams of protein per serving, this is a great Whey protein for building and maintaining muscle mass. It also includes 5 grams of creatine and essential amino acids. Optimise your recovery with Whey+ Premium Protein Powder, a delicious gourmet-tasting concentrate protein powder.
