Collection: Pre-Workouts All

Pre-workout is a scientifically formulated supplement, often in drink or powder form, designed to be taken before a workout to boost energy levels and increase mental focus. Pre-workout creates explosive energy, which makes them a popular option for weight and strength training. Formulas often contain caffeine for energy, paired with other popular nutrient dense and natural ingredients such as B Vitamins and L-Theanine (green tea extract) to help keep you laser focused on your goals.

Pre-workout is a tried and tested product for helping you reach 100% at every training session. The best pre-workouts are award-winning, scientifically-backed formulas. That said, pre-workout isn’t for everyone so it’s important to assess your goals to make sure your mind, body, and workout supplements are aligned. For instance, if you are sensitive to caffeine you may want to consider skipping pre-workout and using a post-workout lift instead such as a protein shake.

Pre-workout boosts energy and increases mental focus and clarity to support performance, increase endurance and reduce fatigue. This popular supplement is often taken 30 minutes to sixty minutes before exercise. The perfect pump partner!

How long a pre-workout lasts is down to many factors including the quality of the product, the intensity of the ingredients and the length of the workout. The length can range anywhere from thirty minutes to two or more hours. It’s best to follow the individual instructions for each product to ensure that you are getting the most benefit.

Generally, pre-workout is taken 30 to 60 minutes before exercise. However, this depends heavily on the chosen pre-workout product. However, both QHUSH Black Pre-workout Powder and B4 Bomb Pre-workout should be taken 30 minutes before training.

The dose of caffeine in pre-workout varies depending on the product. This is something to think about when selecting a pre-workout supplement and can easily be discovered on each product page. The recommended dosage is 400mg a day, so make sure to choose a product best suited for your health and lifestyle for a wide selection of USN pre-workouts. Our QHUSH Energy Drinks contain 300mg caffeine (not exceeding the recommended amount) and are available in four different flavours — choose your favourite depending on your preference!