Frequently Asked Questions
What are recovery supplements?
Muscle recovery supplements are designed to help your body repair and rebuild muscle fibres after intense exercise. Recovery is a crucial phase that helps prevent injury and improve future performance. Our range of high quality recovery supplements can help you on this journey. Give our ZMAG Capsules - ZMA Supplement a try – this supplement contains a blend of zinc, magnesium, and vitamin B6 to support muscle recovery. Its optimal ratios of these key ingredients promote protein synthesis and reduce muscle soreness, helping you bounce back stronger.
What is the best supplement for exercise recovery?
Proper exercise recovery involves taking in a range of key nutrients to support your body's repair processes. For one of the best recovery supplements out there, try our Muscle Fuel Anabolic - All-In-One Gain Protein Powder containing protein, BCAAs, and creatine. This can significantly speed up recovery by reducing muscle damage, replenishing energy stores, and boosting muscle repair. It’s the ideal choice to help you bounce back faster after even the most hardcore workouts.
How long does it take to recover after a workout?
Post-workout recovery time varies depending on a range of factors like exercise intensity, individual fitness level, and nutrition. It can take 24-48 hours to fully recover from a high-intensity training session. As part of this, proper rest, hydration, and nutrient replenishment are crucial. Get some help from USN’s 100% Premium Whey Protein, which has a blend of isolate and concentrate whey. It’s an ideal post-workout supplement to kick-start muscle growth and repair, quickly relieving sore muscles. Complementing it with a comprehensive multivitamin can further support energy levels and boost your immunity, optimising recovery.
How to speed up muscle strain recovery
Getting the right amount of good quality sleep is a great way to speed up muscle strain recovery. During sleep, your body releases hormones that stimulate protein synthesis, enabling muscle fibres to rebuild. That’s why we scientifically formulated Casein Protein Powder - Recovery & Night-Time Protein. This high quality, slow-release casein protein is perfect for bedtime consumption, providing a steady supply of protein while your body does the repair work. Available in delicious strawberry or vanilla flavours, it's an ideal addition to your recovery routine.
What is the best supplement for after a workout?
The best supplement for post-workout should provide the nutrients your body needs to recover and repair. A high-quality protein source is essential for rebuilding muscle fibres broken down during exercise, while BCAAs (branched-chain amino acids) are also known for their ability to help with muscle recovery and strengthening. For ultimate convenience, we developed Anabolic Amino 9500 which packs all these key ingredients into a tablet, offering you a maximum recovery boost with minimal effort. Another convenient (and delicious) option is our range of protein bars, which are loaded with high-quality protein whilst also being low in sugar.
How to maximise muscle recovery?
To maximise muscle recovery, it's essential to provide your body with the right nutrients and fuel. Proper nutrition supports muscle repair and replenishes your energy, getting you back on your feet in no time. Why not give our Fast Grow Aminos a try? This muscle recovery supplement is formulated specifically to stimulate muscle growth while reducing muscle breakdown, allowing you to train harder and reach peak performance more often.
Is Creatine or BCAA better for recovery?
Both creatine and BCAAs can aid in muscle recovery, but they work differently. Creatine products are generally used to improve high-intensity exercise by providing energy for your muscles. Meanwhile, BCAAs contribute to the growth and repair of lean muscle mass by supplying essential amino acids. Consider incorporating both into your routine to maximise the benefits. Our Micronised 100% Pure Creatine - High Performance Creatine Powder boosts your power output, while our BCAA Power Punch+ Powder or Complete Amino BCAA + EAA Energy Drink support muscle recovery and growth after intense training sessions.
Do magnesium supplements help with recovery?
Magnesium is an essential mineral that plays a vital role in muscle recovery and reducing fatigue. Magnesium supplements are definitely a strong choice to add to your recovery routine. Get started with the Sleep X - Recovery & Sleep Supplement, which provides a scientifically-backed fatigue support formula with magnesium, ashwagandha, and BioPerine to aid absorption. This blend not only replenishes magnesium levels but also enhances recovery and promotes better sleep, allowing your muscles to fully repair and recharge after intense training sessions.
What stimulates muscle repair?
For high-intensity athletes, protein, antioxidants, and rest are crucial for stimulating muscle repair. Recovery is not always an easy process, which is why we developed our range of top-quality supplements. Our vegan-friendly 100% Plant Protein Powder gives you a protein boost post-workout to help rebuild muscle fibres. Antioxidants like CLA Green Tea Tablets combat inflammation, soreness, and fatigue resulting from intense exercise. You should also prioritise sleep as a key part of the repair process – our Sleep X - Recovery & Sleep Supplement can help with this.
