Intra-Workout Drinks & Supplements

While most of us know about the benefits of Pre-Workout, intra workout drinks and supplements are another great way to keep hitting peak performance. We’ve all been there – you’re pushing hard during a session, but your muscles are getting heavy, and the fatigue is setting in. This is where USN’s scientifically formulated intra workout range comes in handy! Intra workouts – which come in powder, drink, and supplement forms – often work by supplying essential amino acids, like our great-tasting Complete Amino BCAA + EAA Energy Drink which supports muscle growth and energy supply. You can also add ISO-GRO Whey Isolate Protein Powder to your intra workout drink for a much-needed protein boost. Whichever one of these high quality products you go for, you’ll quickly see how intra workouts can help you maintain energy and focus in even the toughest of sessions.

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Frequently Asked Questions

What is intra workout?

Intra workout drinks and supplements are used to help you maintain peak performance when you’re trying to hit the most ambitious targets. When you can feel those energy levels start to drop, our intra workout supplements can give you the boost you need to keep going. Get started with our BCAA Power Punch+ Powder, which is packed with critical branched chain amino acids and enriched with fatigue-reducing Vitamin B6.

What does intra workout mean?

“Intra” means “during”, so intra workout simply refers to supplements you can take in the middle of your workout. Many people are aware of the benefits of pre and post-workout supplements, but intra workout is another key moment, especially when you’re trying to go the extra mile. For example, our Nine Aminos - Ultimate Workout Hydration contains all nine of the essential amino acids, which play a key role in supporting muscle maintenance and growth.

How does intra workout work?

Intra workout supplements target various processes in the body to help you maximise your training intensity and longevity. One of the main processes involves helping your muscles cope with the strain of exercise. Tired muscles can start to break down, but intra workout supplements such as our BCAA Essential Amino Energy support focus and concentration with vitamin B12 and caffeine, while also supplying those much-needed amino acids.

What are intra workout supplements?

Intra workout supplements help your body maintain energy levels during intense or long-lasting exercise. When you’re pushing hard, your muscles start to get fatigued due to depletion of glycogen. Intra workout supplements can help with this. For example, our BCAA Syntho Stack is packed with branched chain amino acids, which slow the rate that glycogen is used and support muscle recovery and growth. This also contains testosterone-maintaining zinc, keeping you motivated and focused on your targets.

What are the benefits of intra workout supplement?

Intra workout supplements have a range of benefits. In addition to helping you keep pushing for longer, they can also increase your intensity and concentration. For example, our high quality L-Glutamine powder is packed with glutamine, a conditionally essential amino acid which plays key roles in muscle protein metabolism. It can help reduce muscle breakdown, improve hydration status, and enhance post-workout recovery and muscle building.

When to use intra workout?

Intra workout drinks and supplements are specifically designed to be taken in the middle of a workout. Although everyone’s needs are different, intra workout will be particularly useful when training for over an hour or during high intensity sessions. Look for formulas enriched with caffeine for an energy boost , taurine to enhance endurance , and vitamins B6/B12 to combat fatigue.

How many carbs should be in intra workout?

Consuming extra carbs as part of intra workout can be useful for getting a steady supply of energy. You should look out for supplements containing carbohydrates that can be easily and quickly absorbed, like maltodextrin, dextrose, or cluster dextrin. These have been shown to help people overcome tiredness and maximise performance.

What supplement is best during a workout?

The best intra workout supplement is one that provides your body with all the support it needs to delay fatigue and fight muscle depletion. For a powerful all-in-one intra workout, try our Complete Amino BCAA + EAA Energy Drink. It provides a full spectrum of BCAAs, EAAs, beta-alanine, and l-glutamine to promote muscle protein synthesis, delay fatigue, and enhance endurance during training sessions.

Is creatine an intra workout?

Creatine can be taken as an intra workout supplement, as it plays a key role in maintaining muscle energy and strength levels. Our Micronised 100% Pure Creatine comes in a convenient powdered form, allowing you to get a creatine boost whenever or wherever you are. However, you should also consider daily creatine supplements like our Crea-X4 Creatine Supplement Capsules. These can help consistently saturate the muscles with creatine, ensuring you’re always ready to go!