It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to make progress towards your strength and fitness
Progress and performance go hand-in-hand but from a nutrition perspective they are supported by two different things!
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less.