Breakfast: Protein Pancakes with Nut Butter, Maple Syrup, and Berries

We started the day with fluffy and protein-packed pancakes, a fantastic way to kickstart your morning and fuel your body. Adding USN Bluelab Whey vanilla protein powder boosts the protein content and adds a delicious flavour.

Ingredients:

• 1 cup oat flour (blend rolled oats in a food processor if you don't have any pre-made)
• 1 scoop USN Bluelab Whey Vanilla
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 cup unsweetened almond milk (or your preferred milk)
• 1 large egg
• 1 teaspoon vanilla extract
• Toppings: Nut butter (peanut butter, almond butter, etc.), maple syrup, and fresh berries (strawberries, blueberries, raspberries, etc.)

Instructions:

1. Whisk the oat flour, protein powder, baking powder, and cinnamon in a large bowl.
2. Whisk the almond milk, egg, and vanilla extract separately.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Don't overmix!
4. Heat a lightly greased pan or griddle over medium heat.
5. Pour about 1/4 cup of batter per pancake onto the pan.
6. Cook for 2-3 minutes per side, or until bubbles appear on the surface and the edges begin to set.
7. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
8. Serve immediately with your favourite toppings like nut butter, maple syrup, and fresh berries.

Lunch: Cheesy Veggie Frittata with Whey Protein Boost

For a satisfying and nutrient-dense lunch, we whipped up a Cheesy Veggie Frittata, packed with protein and colourful vegetables. Adding a scoop of vanilla whey protein enhances the protein content, keeping you feeling full and energized.

Ingredients:

• 8 eggs
• 1 scoop vanilla whey protein powder
• 1/2 cup chopped broccoli florets
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped mushrooms
• 1/4 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9-inch oven-safe skillet.
2. Whisk together eggs and whey protein powder in a large bowl. Add broccoli, red pepper, mushrooms, cheddar, mozzarella, and parsley. Season with salt and pepper.
3. Heat olive oil in the preheated skillet over medium heat. Pour the egg mixture into the skillet.
4. Cook for 5-7 minutes, transfer the skillet to the preheated oven.
5. Bake for 15-20 minutes until the frittata is set and golden brown on top.
6. Let cool slightly before slicing and serving.

Dinner: "In and Out" Style Burger with a Protein Milkshake

We indulged in a healthier take on a classic "In and Out" burger, accompanied by a protein-rich milkshake for dinner. Adding USN whey protein to the milkshake makes it a delicious treat and aids in muscle recovery after a long day.

"In and Out" Style Burger (Macros: 441 calories, 62g protein, 23g carbs, 16g fat per serving)

Ingredients:

• 6oz 96/4 beef (make 2, 3oz patties)
• 2 slices Velveeta cheese
• Oro wheat keto bun
• White onion
• Tomato
• Lettuce

Sauce:

• 1 tbsp light mayo
• 1 tsp relish
• Paprika
• White vinegar
• Mustard
• Light ketchup

Or Grilled Chicken Bacon Ranch Burger (Macros: 446 calories, 51g protein, 21g carbs, 21g fat per serving)

Ingredients:

• 4oz Chicken breast (your favourite seasonings)
• Oro wheat keto bun
• 2 slices centre-cut bacon
• 70g fat-free Greek yoghurt
• 2 thin slices of provolone cheese
• 30g guacamole 🥑

Protein Milkshake: Blend your favourite USN whey protein powder (like BlueLab 100% Whey) with your choice of milk (dairy or non-dairy) and ice for a delicious and muscle-supporting beverage. Adjust the amount of protein powder and liquid to your desired consistency and taste.

Sweet Treat: Homemade BCAA Gummies

To end the day on a guilt-free sweet note, we created fun and fruity gummies using USN's Nine Amino BCAA powder. These gummies provide essential amino acids crucial for muscle recovery, hydration, and overall performance.

Ingredients:

• 1/2 cup water
• 1.5 scoops (around 15g) unflavoured gelatine
• 1 scoop Nine Amino BCAA powder (your preferred flavour)
• Silicone moulds (gummy bear or other shapes)

Instructions:

1. In a bowl, whisk together the gelatine and water. Let it sit for 5 minutes to allow the gelatine to bloom (absorb the water).
2. Using low heat, simmer the gelatine mixture in a saucepan. Stir constantly for about five minutes, or until the gelatine dissolves completely. Don't let it boil.
3. Remove the pan from the heat and whisk in the BCAA powder, making sure it's fully incorporated.
4. Carefully pour the mixture into your silicone moulds.
5. Refrigerate for at least 2 hours, or until the gummies are firm.
6. Once set, pop the gummies out of the moulds and enjoy!

The USN Advantage

USN products are designed to complement a healthy lifestyle and help you achieve your fitness goals. Here are some of the key benefits of incorporating USN products into your diet:

• Increased protein intake: USN's whey protein products, such as BlueLab Whey and IsoPro Whey, provide a high-quality source of protein essential for muscle growth and repair.
• Enhanced muscle recovery: USN supplements, like Nine Aminos, contain essential and branched-chain amino acids (BCAAs) that may support muscle recovery and reduce muscle soreness.
• Improved performance: USN products may help boost energy levels, enhance endurance, and improve overall athletic performance.
• Weight management: Some USN products, like Diet Fuel Ultralean, are designed to support weight loss by providing a high-protein, low-carb meal replacement option.
• Convenient nutrition: USN offers a range of convenient and nutritious products, such as protein bars and shakes, making it easier to meet your nutritional needs on the go.

USN Fit Kitchen proves you don't have to sacrifice flavour to eat healthily. These recipes, enhanced with USN products, are designed to be delicious and nutritious, helping you stay on track with your fitness goals.